INTERNAL AND EXTERNAL FOUNDATIONS OF TAIJIQUAN Taijiquan (Tai Chi) as a complex healing and martial art is best practiced with an understanding of its internal and external foundations. In this workshop, we build the internal foundation with breathing and movement exercises (Qigong) and the external foundation with standing and moving exercises aimed at improving body …
Permanent link to this article: https://taiji.yanli.me/portland-taiji-workshop-july-20-21-2019/
[Update] Feedback from workshop participants: “Each class made clear to me what I was doing wrong so it really helped with my taijichuan practice. I am happy with the pacing, the content and the length, for me the workshop series was very well thought out.” “The workshop is very helpful for me to correct my …
Permanent link to this article: https://taiji.yanli.me/workshop-series-chen-taiji-fundamentals-may-june-2019/
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