INTERNAL AND EXTERNAL FOUNDATIONS OF TAIJIQUAN Taijiquan (Tai Chi) as a complex healing and martial art is best practiced with an understanding of its internal and external foundations. In this workshop, we build the internal foundation with breathing and movement exercises (Qigong) and the external foundation with standing and moving exercises aimed at improving body …
Permanent link to this article: https://taiji.yanli.me/portland-taiji-workshop-july-20-21-2019/
Yan will be back in Portland to teach a Chen Taiji workshop on November 4-5, 2017. This workshop is composed of a series of sessions suitable for Chen Taiji students of all levels. Beginners will ease into a set of exercises and drills that are the building blocks of taijiquan. Intermediate students will focus on improving …
Permanent link to this article: https://taiji.yanli.me/portland-chen-taiji-workshop-nov-4-5-2017/
Yan will be back in Portland to teach a Chen Taiji workshop on September 12-13, 2015. This workshop is composed of 2 sessions and is suitable for Chen Tai Chi students of all levels. Beginners will ease into a set of exercises and drills that introduce them to the essential elements of Chen Style Taijiquan. Intermediate students …
Permanent link to this article: https://taiji.yanli.me/portland-chen-taiji-workshop-sept-12-13-2015/
Yan will be back in Portland to teach a Chen Taiji workshop on September 20-21, 2014. This fundamentals workshop is suitable for Chen Tai Chi students of all levels. Beginners will ease into a set of exercises and drills that introduce them to the essential elements of Chen Style Taijiquan. Intermediate students will focus on …
Permanent link to this article: https://taiji.yanli.me/portland-chen-taiji-workshop-sept-20-21-2014/
Yan will be back in Portland to teach a Chen Taiji workshop on September 21-22, 2013. The emphasis of the workshop will be on Chen Taiji fundamentals through Silk Reeling Exercise, 8 energy drills, and the beginning portion of Laojia Yilu (Old Frame First Routine). Both individual and interactive exercises will be incorporated in the …
Permanent link to this article: https://taiji.yanli.me/portland-chen-taiji-workshop-sept-21-22/
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