In a research study conducted at University of Arizona, 89 participants of age 50 or above, all of whom had exprienced a stroke 3 months or more prior to participation, were randomly assigned to three groups: 1) taiji three times a week; 2) Silver Sneakers (a popular fitness program for seniors); 3) post-stroke education class. …
Tag: research
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Tai Chi in the News for Chronic Heart Failure: Johns Hopkins Health Alerts
“If you have mild to moderate heart failure, the ancient Chinese exercise tai chi may help improve your mood, your ability to exercise independently and your quality of life, according to a study in the Archives of Internal Medicine (Volume 171, page 750).” The original article is available to the public at: http://archinte.jamanetwork.com/article.aspx?articleid=227164. …
Permanent link to this article: https://taiji.yanli.me/tai-chi-in-the-news-for-chronic-heart-failure-johns-hopkins-health-alerts/
