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A Comprehensive Review of Health Benefits of Qigong and Tai Chi

via Violet Li at the Tai Chi Examiner: Sieving through peer-reviewed English-language journal articles published between 1993 and 2007, a team of researchers reviewed results from 67 unique studies testing the benefits of Qigong and/or Taiji using randomized controlled trials (RCTs). Their conclusion: “… research in RCTs has demonstrated consistent, significant results for a …

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