Category: blog

Taiji and Diabetes

Another review article on clinical trials on the healing effects of Taiji practice. This one described a number of research studies showing either positive or no effects of Taiji on Diabetes: http://www.healthyfellow.com/267/tai-chi-and-diabetes/

Permanent link to this article: https://taiji.yanli.me/taiji-and-diabetes/

Tai Chi prevents elderly falls say geriatrics societies

Another good find via Embrace the Moon Taijiquan and Qigong: http://www.bbc.co.uk/news/health-12170441 (BTW, the woman in the top photo is not exactly doing Tai Chi.) Old news, but still. A summary of recommendations from the elderly fall prevention Guideline can be found at the Amerian Geriatrics Society website: Summary of Recommendations. Tai Chi is among the …

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Permanent link to this article: https://taiji.yanli.me/tai-chi-prevents-elderly-falls/

A Comprehensive Review of Health Benefits of Qigong and Tai Chi

via Violet Li at the Tai Chi Examiner: http://www.examiner.com/tai-chi-in-national/a-comprehensive-review-of-health-benefits-of-qigong-and-tai-chi Sieving through peer-reviewed English-language journal articles published between 1993 and 2007, a team of researchers reviewed results from 67 unique studies testing the benefits of Qigong and/or Taiji using randomized controlled trials (RCTs). Their conclusion: “… research in RCTs has demonstrated consistent, significant results for a …

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Permanent link to this article: https://taiji.yanli.me/a-comprehensive-review-of-health-benefits-of-qigong-and-tai-chi/

Researchers study tai chi benefits | Harvard Magazine Jan-Feb 2010

via Nathan Ng Taiji and Qigong Instruction:  http://harvardmagazine.com/2010/01/researchers-study-tai-chi-benefits

Permanent link to this article: https://taiji.yanli.me/researchers-study-tai-chi-benefits-harvard-magazine-jan-feb-2010/

How Tai Chi can help athletes improve performances

http://outsideonline.com/outside/bodywork/200504/tai-chi_1.html?page=1

Permanent link to this article: https://taiji.yanli.me/how-tai-chi-can-help-athletes-improve-performances/