Category: blog

Portland: Chen Taiji Workshop Sept 21-22

Yan will be back in Portland to teach a Chen Taiji workshop on September 21-22, 2013. The emphasis of the workshop will be on Chen Taiji fundamentals through Silk Reeling Exercise, 8 energy drills, and the beginning portion of Laojia Yilu (Old Frame First Routine). Both individual and interactive exercises will be incorporated in the …

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Permanent link to this article: https://taiji.yanli.me/portland-chen-taiji-workshop-sept-21-22/

ACTS workshop with Master Zhu Tiancai, July 13-14, 2013: 42 Fajin Techniques

American Chen Taiji Society (ACTS) / Sifu Tony Wong is hosting a 2-day workshop with Master Zhu Tiancai on July 13-14, in the SF Bay Area: Time: 9 a.m. – 12 p.m. & 2 p.m. – 5 p.m. each day. Location: In the mid peninsula area. RSVP to Sifu Tony at wongwaiyi@hotmail.com and he will send you …

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Permanent link to this article: https://taiji.yanli.me/acts-ws-zhutiancai-july2013/

ACTS workshop with Master Chen Bing, June 22-23, 2013: Xin Jia Yilu & Push Hands

American Chen Taiji Society (ACTS) / Sifu Tony Wong is hosting a 2-day workshop with Master Chen Bing on June 22-23, in the SF Bay Area: Time: 9:00 a.m. – 12:00 p.m. (Xin Jia Yilu) & 2:00 p.m. – 5:00 p.m. (Push Hands) each day. Location: In the mid-peninsular area. RSVP to Sifu Tony at …

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Permanent link to this article: https://taiji.yanli.me/acts-ws-chenbing-june2013/

Tai chi after stroke aids balance, study finds

In a research study conducted at University of Arizona, 89 participants of age 50 or above, all of whom had exprienced a stroke 3 months or more prior to participation, were randomly assigned to three groups: 1) taiji three times a week; 2) Silver Sneakers (a popular fitness program for seniors); 3) post-stroke education class. …

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Permanent link to this article: https://taiji.yanli.me/tai-chi-after-stroke-aids-balance-study-finds/

Portland Chen Taiji Workshop, March 23-24

Yan Li will be teaching a Chen Style Taiji Workshop on Silk Reeling Exercise and Laojia Yilu (Old Frame First Routine) in Portland on March 23-24. LOCATION: The Wellspring School for Healing Arts, 2440 NE MLK Jr Blvd., Suite 202, Portland, OR 97212. SCHEDULE & FEES: See registration form. *** Please arrive 15 minutes prior …

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Permanent link to this article: https://taiji.yanli.me/portland-chen-taiji-workshop-march-23-24/