INTERNAL AND EXTERNAL FOUNDATIONS OF TAIJIQUAN Taijiquan (Tai Chi) as a complex healing and martial art is best practiced with an understanding of its internal and external foundations. In this workshop, we build the internal foundation with breathing and movement exercises (Qigong) and the external foundation with standing and moving exercises aimed at improving body …
Permanent link to this article: https://taiji.yanli.me/portland-taiji-workshop-july-20-21-2019/
Yan will be back in Portland to teach a Chen Taiji workshop on November 4-5, 2017. This workshop is composed of a series of sessions suitable for Chen Taiji students of all levels. Beginners will ease into a set of exercises and drills that are the building blocks of taijiquan. Intermediate students will focus on improving …
Permanent link to this article: https://taiji.yanli.me/portland-chen-taiji-workshop-nov-4-5-2017/
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