Yan will be back in Portland to teach a Chen Taiji workshop on September 21-22, 2013.
The emphasis of the workshop will be on Chen Taiji fundamentals through Silk Reeling Exercise, 8 energy drills, and the beginning portion of Laojia Yilu (Old Frame First Routine). Both individual and interactive exercises will be incorporated in the fundamentals training. Intermediate and advanced students will have a chance to progress and improve in their Laojia Yilu study.
9am – 12pm [*Annex*]: Silk Reeling Exercises & 8 energy drills with applications
12pm – 1pm [*Room 05*]: Pushhands (if enough interest; **additional fee)
1:30pm – 2pm [*Art Space*]: FREE Silk-Reeling Exercise class, part of Community Wellness Day
2pm – 5pm [*Room 05*]: Laojia Yilu (Old Frame First Routine), Part 1
9am – 12pm [*Room 05*]: Laojia Yilu (Old Frame First Routine) cont’d