clinical evidence: Tai Chi Eases Depression in Elderly

[via Embrace the Moon Taijiquan & Qigong]

New York Times reports on results from a new study:

http://well.blogs.nytimes.com/2011/03/18/tai-chi-eases-depression-in-elderly

This study shows that Tai Chi is more effective in reducing depression in elderly than health education class, and both are much more effective than antidepressant.

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